People with Chronic Kidney Disease (CKD) can experience chronic inflammation that can lead to Cardiovascular Disease and even an increased rate of death. Other major side effects of inflammation include fatigue, fever, swollen joints, loss of appetite and muscle stiffness. Chronic inflammation occurs over a long time and may never go away because inflammatory chemicals are continuously released throughout the body. Although, toxin build up, infection, gum disease and a Transplanted Kidney that no longer works all lead to inflammation, people with CKD can still reduce the dangers of chronic inflammation by eating certain anti-inflammatory foods that are good for those with CKD.
Eating fish 2-3 times a week helps treat inflammation because of the anti-inflammatory effect of omega-3 fatty acids in fish. Albacore tuna, herring, mackerel, rainbow trout and salmon are among the fish highest in omega 3s. If you do not like fish, consider taking fish oil supplements after talking to your Dietitian.
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Extra Virgin Olive Oil is an excellent choice of an anti-inflammatory food since it is rich in oleic acid and has much less content of unhealthy trans-fats when compared to alternative oil options. Olive oil additionally helps improve insulin function thus lowering blood sugar; protecting CKD patients against the common comorbidity (two or more coexisting medical conditions) of diabetes.
Broccoli together with Brussels sprouts and cauliflower are good, low potassium options that are anti-inflammatory. You can eat them raw or steamed to best preserve their beneficial nutrients. They also have nutrients that can improve your immune system as well.
If you are looking for a good spice that has anti-inflammatory qualities, then Turmeric is a good example. Adding a teaspoon to your food every day will prove beneficial. You can add it to your soups, mix it in sauces and salad dressings or sprinkle it over eggs. Ginger is yet another spice that has anti-inflammatory features. However, ginger has been widely noted as a blood thinner and can interfere with some blood thinning treatments in CKD patients. Hence, if you are looking for a more natural way of reducing your inflammation, then incorporate these spices into your diet only AFTER talking to your dietitian.
Spinach has a high content of anti-oxidative and anti-inflammatory properties. It is also rich in Vitamins such as magnesium, iron, calcium, potassium and folate, so be careful if you are on a potassium restricted diet. When buying spinach, ensure it is grown using organic methods. The non-organic varieties are often sprayed with lots of chemicals and consequently you might be risking your health by filling your body with more toxins, thereby increasing inflammation.
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Inflammation prevention and treatment in people with CKD can assist them in significantly improving their quality of life. By ensuring to include the above kidney-friendly foods in your diet, you will make great strides in improving your chronic inflammation. Just remember to check with your Dietitian before making any changes to your renal diet plan.
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