Light Turkey Chowder

CLICK HERE!

CLICK HERE!

NUTRITION INFORMATION PER SERVING

Serving Size

1 1/4c.

Calories

219

Protein

16g.

Carbohydrates

14g.

Total Fat

3g.

Cholesterol

13mg.

Potassium

102mg.

Sodium

25mg.

Phosphorus

119mg.

Sugar

0g.

INGREDIENTS

Olive Oil

1tsp.

Yellow Onion (Diced)

1med.

Stalk Celery (Diced)

1

Red Bell Pepper (Diced)

1

Garlic Cloves (Minced)

2

Diced Green Chiles

4oz.

Low-sodium Chicken Broth

3c.

Ground Pepper

1/4tsp.

All-purpose Flour

1/4c.

Skim Milk * (or Nepro)

2c.

Shredded Cooked Turkey

2 1/2c.

Shredded Cheddar Cheese

3/4c.

Cayenne Pepper

1/4tsp.

Green Onion (Thinly sliced))

2tbsp.

PREPARATION

1. Heat the olive oil in a large saucepan set over medium heat.

2. Add the onion, celery, red pepper and garlic and cook until the vegetables are beginning to soften, about 5 minutes.

3. Add the green chiles and cook for 1 minute.

4. Pour in the chicken broth, bring the mixture to a boil, then reduce heat and simmer for 10 minutes.

5. Add the corn and simmer for 3 minutes.

6. Place the flour in a medium bowl and slowly whisk in the milk until the mixture is smooth.

7. Slowly whisk the milk mixture into the soup, along with the salt and pepper. Cook, whisking frequently, until the soup is thickened, about 15 minutes.

8. Stir in the turkey (or chicken), Cheddar cheese and cayenne pepper. Stir until the cheese is melted.

9. Ladle into soup bowls, garnish with green onions and serve.

* - Quantity depends on your individual diet.

KidneyBuzz.com will continue to provide you with informative articles and healthy recipes that are appropriate for both the renal and diabetic diet daily. Do not forget to visit our E-commerce section and support us by purchasing our Kidneybuzz.com cookbook. Do not miss out on all the great news and information that can only be found in our monthly newsletter. Sign up for it today on our Freebies section! Bookmark KidneyBuzz.com Here!

Source: Cookin Canuck