Tender Slow Cooked Steak

INGREDIENTS

Steak (Visible Fat Removed)

6 4oz.

Flour (All Purpose)

1/4c.

Non-Dairy Creamer

1c.

Water

1/4c.

Mushrooms (Sliced)

6oz.

Barbecue Sauce

1/4c.

Hot Sauce

3tbsp.

Onion (Sliced)

1med.

PREPARATION

1. Dust the steaks with flour.

2. Discard any remaining flour.

3. Place steaks in slow cooker.

4. Combine remaining ingredients and pour over steaks.

5. Cover and cook on high.

Serve with mock mashed potatoes or rice.

NUTRITION INFORMATION PER SERVING

Serving Size

Serves 6

Calories

124

Protein

13g.

Carbohydrate

9g.

Total Fat

3g.

Trans Fat

0g.

Cholesterol

23mg.

Potassium

330mg.

Sodium

185mg.

Phosphorus

157mg.

Sugars

0g.

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This recipe was referenced from, Fresenius Medical Care.