Fresh Zesty Taco Salad

INGREDIENTS

96% Extra-Lean Ground Beef Or Ground Turkey Breast

1 1/2lb.

Taco Seasoning Mix

1pkg.

Mild Salsa

6oz.

Water

1/2c.

Baked Tortilla Chips

12oz.

Lettuce

1med.

Tomatoes

1lrg.

Fat-Free Sour Cream

6oz.

Fat-Free Shredded Cheddar Cheese (Optional)

1/4c.

PREPARATION

1. Brown the beef in a nonstick skillet until it crumbles.

2. Drain the fat from the beef.

3.Add the taco seasoning, salsa, and water.

4. Reduce the heat and simmer for 5 minutes or until heated thoroughly.

5. Layer the salad on plates in this order: Chips, meat, lettuce, tomato, sour cream, and cheese.

6. Add taco sauce, if desired.

NUTRITION INFORMATION PER SERVING

Serving Size

Serves 12

Calories

250

Protein

20g.

Carbohydrate

31g.

Total Fat

5g.

Trans Fat

0g.

Cholesterol

37mg.

Potassium

280mg.

Sodium

542mg.

Phosphorus

95mg.

Sugars

4g.

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This recipe was referenced from, Fabiola Demps RD, LD, and Roniece Weaver. MS, RD, LD.