Crispy Seasoned Fried Chicken

INGREDIENTS

Boneless Skinless Chicken Breast

1lb.

Olive Oil

1tbsp.

Chopped Onions

2med.

Chopped Green Bell Pepper

1pepper

Chopped Garlic

1clove

Flour

2tbsp.

Gravy Browning Sauce

1/2tsp.

Water

1/2c.

PREPARATION DIRECTIONS

1. Season the chicken with pepper.

2. Heat the oil in a large skillet and saute the chicken for 2-3 minutes per side until done.

3. Remove and keep warm under foil.

4. Cook the onion, green pepper, and garlic for 5 minutes.

5. Stir in flour and enough gravy browning sauce (such as Kitchen Bouquet) to make the gravy a desired color.

6. Add water and stir as the gravy thickens.

8. Cook until gravy is of desired consistency and serve over chicken.

9. Or, if desired, return the chicken to the skillet to heat thoroughly and then serve.

Serve with a side of brown rice and salad.

NUTRITION INFORMATION PER SERVING

Serving Size

1 Steak

Calories

154

Protein

17g.

Carbohydrate

11g.

Total Fat

4g.

Trans Fat

0g.

Cholesterol

44mg.

Potassium

80mg.

Sodium

150mg.

Phosphorus

70mg.

Sugars

4g.

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This recipe was referenced from, Fabiola Demps RD, LD, and Roniece Weaver. MS, RD, LD.