Crispy Seasoned Fried Chicken
/ Cameron Fields
INGREDIENTS
Boneless Skinless Chicken Breast
1lb.
Olive Oil
1tbsp.
Chopped Onions
2med.
Chopped Green Bell Pepper
1pepper
Chopped Garlic
1clove
Flour
2tbsp.
Gravy Browning Sauce
1/2tsp.
Water
1/2c.
PREPARATION DIRECTIONS
1. Season the chicken with pepper.
2. Heat the oil in a large skillet and saute the chicken for 2-3 minutes per side until done.
3. Remove and keep warm under foil.
4. Cook the onion, green pepper, and garlic for 5 minutes.
5. Stir in flour and enough gravy browning sauce (such as Kitchen Bouquet) to make the gravy a desired color.
6. Add water and stir as the gravy thickens.
8. Cook until gravy is of desired consistency and serve over chicken.
9. Or, if desired, return the chicken to the skillet to heat thoroughly and then serve.
Serve with a side of brown rice and salad.
NUTRITION INFORMATION PER SERVING
Serving Size
1 Steak
Calories
154
Protein
17g.
Carbohydrate
11g.
Total Fat
4g.
Trans Fat
0g.
Cholesterol
44mg.
Potassium
80mg.
Sodium
150mg.
Phosphorus
70mg.
Sugars
4g.
Like Us on Facebook for Daily Impact Meal Recipes:
https://www.facebook.com/pages/KidneyBuzz/347471888696381?ref=hl
This recipe was referenced from, Fabiola Demps RD, LD, and Roniece Weaver. MS, RD, LD.