What Are you craving right now?
A. Bitter Food: You are craving relaxation
. Bitter food makes your face jerk, twist and move so you are a magnet for movement and flow. This is important for helping people to “go with the flow” of life and relax. However, overeating foods that are bitter is very bad for people with CKD and may cause stress and tightness. Rather than indulging in excessive amounts of lemonade or sour candy find ways that you can sink into the moments of life and reflect. When you get a craving for bitterness try doing something to relax yourself, like deeply breathing, taking a walk, or meditating/resting. You may even want to try writing or painting to flow with your creativity!
B. Spicy Food: You are craving excitement.
Never quite settled, you feel the need for adventure and travel. Your mind has been active and restless and you are finding it difficult to be at ease. You live for new experiences and you are constantly seeking them. So you should try something new! Even if small, try to eat at a new restaurant or attempt to make a exotic dish.
C. Crunchy Food: You are craving more attention.
You are quite creative and experimental with a lot of great and useful ideas. Your confidence and outgoing nature allows you to offer many people great advice and you love the limelight. In fact you were probably born for it. Fulfill your need to be noticed by writing a blog post for the Kidney Community via KidneyBuzz.com or try volunteering and offering others help and advice.
D. Chewy Food: You are craving counterbalance.
You believe that a good life is filled with interesting experiences and nothing is going to rob you of them! A deep individual with a complex set of beliefs you may be feeling a bit unfulfilled, but you can see both sides of the coin in life and are good at staying balanced. Seek moderation and do not look for the extremes in life.
E. Sweet Food: You are craving comfort.
Above all else you value harmony and may be lacking comfort. You like to have as calm a life as possible and tend to be quite reserved, preferring to be around those who know you best. Although you are happy with the life that you have been given, you can use a bit more support from those around you at this time.
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